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Seasonal Depression Symptoms

SAD is characterized by sadness or a lack in enjoyment of daily activities. They might lose interest in family and friends, sleep more, or have trouble getting up, and are in search of carbohydrates that provide quick energy.

The brain's pathways for regulating mood can be affected by the lack of sunlight in winter and fall. Some people may experience mild symptoms, but others suffer from symptoms that are severe enough to interfere with relationships and work.

Treatment

The good news is that treatment options are available. Patients suffering from SAD can benefit from light therapy, psychotherapy and medications. Simple changes can also aid in relieving symptoms and improve mood.

SAD can be either severe or mild. It can affect people's concentration and energy level as well as appetite. Some people with SAD may experience irritability or angry more easily. They may also have trouble taking decisions or concentrating. Some sufferers of SAD suffer from sleep problems and could cause them to lose energy during the day. The change of seasons can trigger symptoms of SAD. The shorter hours of daylight in the winter and fall months can alter a person's biological rhythms. This can lower serotonin levels and boost Melatonin levels. This can increase sleepiness or cause depression.

People with SAD report feeling sad or down at a certain time of the year. They usually experience these symptoms during winter or autumn months and feel better in spring. They can also experience episodes of elation or feeling high in the summertime. SAD patients may suffer more depressive episodes. SAD may be confused with other mood disorders. It is important to obtain an assessment from a medical provider.

Cognitive behavioral therapy (CBT) is an effective treatment for SAD. CBT is a form of psychotherapy that teaches individuals how to confront and change negative thinking. CBT for SAD is focused on changing negative thoughts associated with the season with more helpful ones. It also assists people to find pleasurable activities to offset the loss of interest they experience during the summer or winter months.

It's not clear how effective herbal remedies or supplements are for SAD. Many herbal remedies and supplements do not have the same level of regulation as medications. They can cause serious issues when they interact with prescription drugs. Talk to your healthcare provider prior to taking any dietary or herbal supplements.

Medication

The symptoms of seasonal depression disorder are more severe than a few "winter blues." Your GP can identify and treat these symptoms if you experience them every year at the same time. Treatment options include light therapy, psychotherapy and medications.

Many people with winter-pattern SAD have depression-like episodes that come and go each year in the fall and winter. These episodes are often associated with a lack of energy, an increased appetite and a craving for starchy foods, sleep disruption, and weight growth. These symptoms can trigger feelings of despair, hopelessness and even suicidal ideas in the most severe instances.

In addition to antidepressants certain people suffering from SAD benefit from taking a dopamine-inhibitor like bupropion. This medication helps balance the levels of dopamine and serotonin and reduces the feeling of being depressed and irritable. This is a relatively new antidepressant that is approved for use by the U.S. Food and Drug Administration to treat SAD.

Your doctor will recommend the most effective medication for you based on the specific symptoms and severity. They might suggest starting antidepressants in the fall before the symptoms of seasonal depression typically begin every year and continue to take them until spring. They may also suggest using the light box or lamp to simulate sunlight, which can encourage serotonin to release.

It is important to know that, although many people with SAD suffer from a lack of vitamin D, there is no evidence to support this as a cause for the condition. You can improve your health by eating a healthy diet and spending time in the sunshine.

SAD is a difficult illness to manage and the symptoms can last for an extended time. It is important to know that there are many treatments for this condition. With the help of your GP you can overcome symptoms and get back to regular life. For more information on seasonal affective disorder and other mental health conditions, visit the Health Matters blog(link opens in a new window) at NewYork-Presbyterian.

Cognitive behavior therapy

Seasonal affective disorder (SAD) is a type of primary depression symptoms that manifests in winter and fall and improves in the spring and summer. It is caused by changes in sunlight exposure and biological rhythms which can affect sleep, eating mood and behavior. The treatment for seasonal depression is with antidepressants, cognitive therapy, and light therapy.

Researchers aren't certain what causes SAD. They believe that a lack of sunlight causes chemical changes in the brain which lead to depression. SAD patients are more likely than others to suffer from other mental illnesses, such as major identifying depression symptoms (look at this now) or bipolar disorder. They could also be at risk because of family history, like a relative who has postpartum depression symptoms or schizophrenia.

People suffering from winter-pattern SAD often have lower levels psychological indicators of depression the brain chemical serotonin, which regulates mood. Low levels of serotonin can affect sleep and the ability to think clearly and can cause sadness. People with summer-pattern SAD might have lower melatonin levels, which can affect sleep patterns and cause feelings of depression.

SAD symptoms include sadness, low-energy as well as difficulty concentrating and a decrease in interest in the activities you normally enjoy. In some cases, you might withdraw from friends and family during the cold, dark months or lose weight to deal with your negative emotions. You might also start to feel suicidal or suicidal, which is a major medical emergency that requires immediate care.

Talk therapy can assist SAD sufferers overcome depression through the modification of unhealthy thought patterns and behavior. In the psychotherapy sessions, your therapist will ask questions and help you to be aware of how you respond to difficult situations. Then, you'll work together to develop ways to deal with these situations in a different way.

Psychotherapy is most effective when it's specifically tailored to a particular issue, such as SAD. One of the most promising treatments for SAD is known as cognitive behavioral therapy or CBT. CBT was invented by Aaron Beck in the 1960s. It is built on Albert Ellis’ rational emotive behaviour therapy. It focuses on changing negative patterns of emotional reasoning" that cause depression.

Light therapy

Many people feel tired, slow and depressed as the seasons change. For some, these symptoms are more severe than a typical condition known as the "winter blues," and can cause depression known as seasonal affective disorder or SAD. If you suffer from this disorder it is possible to make a few minor lifestyle changes and the help of medication or psychotherapy can help ease your symptoms and return your mood back to normal.

Bright light therapy, or phototherapy, has been found to reduce symptoms of SAD and other conditions that influence your mood. A daily use of an e-lamp or full-spectrum light in the early morning hours can alleviate your symptoms. Light therapy can boost serotonin levels, a natural chemical that improves your mood. It also helps prevent a drop in your circadian clock, the internal clock in your body that regulates sleep cycles.

The best results for SAD are achieved through a special device that emits 10,000 lux of bright white light, around the same brightness as being outside on an uncloudy day in July. Your doctor may recommend that you sit or stand in front of the device for 30 minutes each day, starting in the morning.

You might experience eye strain or headaches while using the light source, however these effects typically disappear by adjusting the intensity of the light and distance between you and the light source. Use a light box with a filter that blocks harmful ultraviolet rays. These UV rays can cause harm to your eyes and skin. You can buy a lightbox from your doctor or locate one on the Internet However, be sure that it's approved by a medical professional for the treatment of SAD.

Inform your healthcare provider if you suffer from bipolar disorder or any other mental illness you are suffering from. Bright light therapy, also known as antidepressants can cause manic episodes in certain individuals. These risks can be minimized through these treatments under the supervision of a psychiatrist.